Crispy Chicken and Pomegranate Salad by Marc Forgione
Time to Table: 20 minutes prep, 30 minutes cooking
Servings: Makes 2 servings
CHICKEN SALAD
¼ cup of juice from 1 large POM Wonderful Pomegranate or POM Wonderful 100% Pomegranate Juice to cover seeds
4 tablespoons arils from 1 large POM Wonderful Pomegranate
1 chicken breast, skin on
2 cups frisée, trimmed and washed
4 red and white endive
2 tablespoons chopped chives
1/2 cup toasted walnuts
HONEY-MUSTARD VINAIGRETTE
3 tablespoons Dijon mustard
3 tablespoons grain mustard
2 tablespoons honey
1 cup extra virgin olive oil
2 tablespoons sherry vinegar
Honey-Mustard Vinaigrette: Combine Dijon mustard, grain mustard, honey and sherry vinegar in a bowl. Slowly whisk in extra virgin olive oil until it is emulsified. Season with salt and pepper.
Chicken Salad with Arils:
Preheat oven to 375°F. Prepare fresh pomegranate juice.* Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 4 tablespoons of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) Season chicken with salt and black pepper on both sides. Add to a smoking-hot oven-safe sauté pan, skin side down. Place a brick wrapped in aluminum foil on top of the chicken and put into oven. Cut the endive into 1" pieces. Mix the endive, frisée and chives with honey-mustard vinaigrette. Season with salt and pepper. Place on two plates and scatter the fresh arils and some of the pomegranate juice around the salad. Remove chicken from oven and take off the brick once the skin is crispy and chicken is cooked through. Let rest about 4 to 5 minutes and slice to desired thickness. Divide the walnuts between the 2 salads. Put the sliced chicken on the salads. Serve this pomegranate recipe.
*For 1/2 cup of juice, cut 1 large POM Wonderful Pomegranate in half and juice it with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.
(391g): 840 calories (590 calories from fat), 37g protein, 26g carbohydrates, 66g total fat (10g saturated), 95mg cholesterol, 270mg sodium, 5g dietary fiber, 16g sugars, 25% vitamin A, 10% vitamin C, 8% calcium, 15% iron.
Marc Forgione