Time to Table: 20 minutes prep
Servings: Makes 2–4 servings
1/2 cup arils from 1 large POM Wonderful Pomegranate
1 tablespoon pomegranate molasses*
3 tablespoons finely diced shallots
1 teaspoon lemon juice
1/4 cup extra virgin olive oil
1 tablespoon sliced flat-leaf parsley
kosher salt and freshly ground black pepper to taste
Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) Place the shallots, lemon juice and 1/4 teaspoon salt in a small bowl and let sit 5 minutes. Whisk in the pomegranate molasses* and then the olive oil. Stir in the fresh pomegranate arils and the parsley. Taste for balance and seasoning. Serve this pomegranate recipe.
* To make pomegranate molasses, combine 3 cups of POM Wonderful 100% Pomegranate Juice, 1/4 cup sugar and juice from one lemon and bring to a simmer. Reduce until a very thick syrup forms that can thickly coat the back of a spoon, then cool to room temperature.
(44g): 30 calories (0 calories from fat), 1g protein, 7g carbohydrates, 1g total fat (0g saturated), 0mg cholesterol, 95mg sodium, 1g dietary fiber, 2g sugars, 4% vitamin A, 4% vitamin C, 0% calcium, 2% iron.
Suzanne Goin
Los Angeles, CA
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