Ingredients
Cinnamon French Toast:
- 4 large eggs
- 1-1/4 cups low-fat milk or plain soymilk
- 3 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon grated fresh nutmeg
- 8 slices cinnamon swirl or challah bread, sliced 1-1/2" thick
- 2 tablespoons unsalted butter
POM Apple Compote:
- juice from 2 to 3 large POM Wonderful Pomegranates,* or 1 cup POM Wonderful 100% Pomegranate Juice
- 1 vanilla bean, cut lengthwise
- 1/2 cup dried, pitted cherries
- 1 tablespoon unsalted butter
- 2 lbs. Gala apples, peeled and sliced 1/2" thick
- 1/2 cup real maple syrup
Garnish:
- 1 cup arils from 1 to 2 large POM Wonderful Pomegranates
- powdered sugar as needed
Preparation
Cinnamon French Toast: Score 1 to 2 fresh pomegranates and place in a bowl of water, break open the pomegranates under water to free the arils (seed sacs), the arils will sink to the bottom of the bowl and the membrane will float to the top, sieve and put the arils in a separate bowl, reserve 1 cup of the arils from fruit and set aside, (refrigerate or freeze remaining arils for another use), in a large bowl, whisk together the eggs, milk (or soymilk), vanilla extract, cinnamon and nutmeg, place the bread slices in a flat casserole dish, and cover with the egg mixture, let soak for 5 to 10 minutes, melt 2 tablespoons of butter in a 12" nonstick skillet over medium-high heat, add the slices of the soaked bread to the pan and cook until golden brown, about 4 minutes per side, top the cinnamon French toast with the warm pomegranate apple compote, sprinkle with powdered sugar and garnish with fresh pomegranate arils.
POM Apple Compote: Prepare fresh pomegranate juice*, heat pomegranate juice in a small saucepan over medium heat until it simmers, turn off heat; add sliced vanilla bean and dried cherries. Let rest for 15 minutes until cherries are plump, scrape vanilla beans out of the pod and add them back into the compote; discard the remaining pod, heat a 12" skillet over medium-high heat, melt 1 tablespoon of butter in the pan and add the sliced apples, cook the apples until they begin to soften but still hold their shape, about 5 to 6 minutes, add the maple syrup to the apples along with the pomegranate juice with the cherries, simmer until the juice reduces to syrup, about 5 to 8 minutes.
Note
Tags: Cinnamon French Toast with POM Apple Compote, POM French Toast




















My question is the arils. Do you eat all of it, or is it necessary to spit out the seeds after the fruit is eaten
Can you eat the arils? I always thought it was a seed inside and that you shouldn’t swallon it???? Thanks!
spelled swallow wrong. Sorry.
You can eat the whole pomegranate aril, in fact the little seed probably has it’s own wonderful health properties. I know we use the whole pomegranate to make our juice which is what several of our studies are based on.