Here are several popular pomegranate juices. You'd be justified believing these all contain high levels of pomegranate juice based on the packaging. That's wrong - except for POM Wonderful. The other juice companies - and many others - deceive most consumers because they believe you won't read the ingredients list to learn what's really in that juice.

When POM says "Pomegranate," we really mean it. In addition to our 100% pomegranate juice, we offer four pomegranate juice blends, all of which feature pomegranate juice as the first ingredient. With POM, you'll never find "pomegranate juice" buried in the middle or at the end of a long ingredient list.

Other companies load their product with highly processed filler juices like white grape, apple and pear, which are little better than sugar water when it comes to antioxidant benefits.

Read these closely and you decide who is telling you the truth and who isn't.

Roll over the bottles below to see the claims versus the facts.