Ready-to-eat pomegranate arils extracted from Wonderful Variety pomegranates and packaged in a convenient cup with an easy-peel lid. No seeding required. A good source of fiber, known for antioxidant goodness, naturally fat free, and 100 calories per 4oz cup with Vitamin C. Available in 4oz and 8oz Family Size cups in the produce section of most major grocery stores.
5g of fiber per 4oz cup
Known for antioxidant goodness
No washing or prep required. Ready to eat.
Benefits
For the fourth year in a row, POM Wonderful Pomegranate Arils have been named a Good Housekeeping Best Snack Award winner in the Powerhouse Produce category.
POM Wonderful Arils contain 5g of fiber per 4oz cup, making them one of the more satisfying fruit snacks you can keep in the refrigerator. Real fruit, real fiber, no prep required.
Every pomegranate has a variety of polyphenol antioxidants, including anthocyanins in the ruby-red arils. POM Wonderful Pomegranate Arils deliver the antioxidant goodness in the most convenient format possible.
POM Wonderful Pomegranate Arils make healthy snacking as easy as it gets.
Follow these tips to get the most out of your POM Wonderful Pomegranate Arils.
Keep refrigerated at all times. Check the best-by date on the package before opening.
Arils are best within two weeks of the date they are packed. Keep refrigerated and enjoy promptly.
Keep a cup in the fridge for instant meal upgrades. POM Arils add a brilliant ruby-red pop of color and a sweet burst of flavor to smoothies, oatmeal, salads, cocktails, mocktails, and more.
Don't just take our word for it
One of my favorite healthy snacks! I’m obsessed with pomegranates and I love the convenience of the packaging. The easiest five star review!:)
Svitlana B.
This was soooo good! Very refreshing and light. Not too sweet. I love how it’s packaged and designed. It was affordable and easy to find. Highly recommend!
Carleigh O.
Super tasty! Tart, juicy. Great with breakfast or added to plain yogurt or fruit smoothies. I also enjoy them as a snack. Healthy and reasonably priced. Recommended.
Christopher L.
Customer received product at no cost in exchange for an honest review.
Also known as pomegranate seeds, pomegranate arils are the ruby red fruit found inside a pomegranate. POM Wonderful Pomegranate Arils are ready-to-eat arils extracted from Wonderful variety pomegranates. No seeding required.
Yes. POM Wonderful Pomegranate Arils were selected as a Good Housekeeping 2026 Best Snack Award winner in the Powerhouse Produce category for the fourth year in a row.
POM Wonderful Arils contain 5g of fiber per 4oz cup.
POM Wonderful Pomegranate Arils are a good source of fiber and known for their antioxidant goodness. They contain vitamin C, are naturally fat free, and are 100 calories per 4oz cup, making them a wholesome fruit snack that fits into a balanced, varied diet. Consult your healthcare provider for personalized nutrition guidance.
POM Wonderful Pomegranate Arils are available in 4oz individual cups and 8oz Family Size cup, both with easy-peel lids. Also available in larger multi-pack sizes at certain retailers.
Arils are best within two weeks of the date they are packed. Keep refrigerated and check the best-by date on the package. Once frozen, they keep for up to two months.
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